Emotions and Dementia Blog

4 Ways You Leave Yourself Without Realizing It

4 Ways You Leave Yourself Without Realizing Itby: Liz BrownPublished on: 30/04/2026

It’s easy to move away from yourself in small ways without noticing. This post walks through four common patterns and how they show up in everyday moments.

Grief & Ambiguous LossUnderstanding your Experience
4 Ways You Leave Yourself Without Realizing It

Why You Turn Against Yourself When Things Feel Uncertain

Why You Turn Against Yourself When Things Feel Uncertainby: Liz BrownPublished on: 30/04/2026

When things feel uncertain, it’s common to start second-guessing yourself. This post explains why that happens and how your mind is trying to protect you.

Understanding your Experience
Why You Turn Against Yourself When Things Feel Uncertain